ASHLEY
COX

She/Her

Vinyasa
Restorative
Yin

What is something that would surprise me about you?
In undergrad I studied political science, psychology, & US Intelligence. My life was headed in a completely different direction – until I found the practice of yoga & everything changed!

What can I expect from your class?
In every offering, you will learn to self witness as we journey into the body, mind, and energy system. The body is a sacred vessel for our own transformation. An instrument for healing. The portal through which we access an internal reservoir of wisdom that illuminates our human experience.You can expect to unearth a profound level of connection & presence within your own being.

What is the most essential part of practice for you?
The somatic experience & release that unfolds as we move, breathe, & open with intention. Awareness of breath & body to awaken the spark within. Integration.

Ashley’s passion for the practice of yoga is rooted in deep intrigue & reverence for the body’s miraculous nature to heal & transform our human potential. Her teaching synthesizes a holistic integration of yoga, somatic healing, & embodiment. The intent of each class is to create a pathway for you to experience a profound sense of safety, connection, & peace within your own being.

What is something that would surprise me about you?
I no longer own pants that zip up

What can I expect from your class?
Encouragement.

What is the most essential part of practice for you?
To have fun.