Restorative yoga is a gentle practice that focuses on relaxation and rejuvenation. This type of yoga allows your body to fully relax through supported poses held for longer periods. It’s great for releasing tension and calming the mind. Unlike more active styles...
Yoga offers countless benefits for both the mind and body. By combining Flow and Restore yoga, you can enjoy a holistic approach that balances energetic movement with deep relaxation. Flow yoga, also known as Vinyasa, focuses on connecting breath and movement. It is...
Yoga teaching requires dedication, learning, and growth. The HAUM Mentorship Program offers a special opportunity for yoga teachers to deepen their practice and enhance their teaching skills. This program, designed for those with a 200-HR Certification, spans eight...
Hatha Yoga is a powerful and ancient practice that aims to create balance between the mind and body. The word “Hatha” combines two Sanskrit terms: “Ha,” meaning sun, and “tha,” meaning moon. This balance of opposing energies is...
Power Flow Yoga is a dynamic and energetic style of yoga that blends strength, stamina, and serenity. With its fast-paced sequences and challenging poses, Power Flow Yoga helps you build physical strength while calming the mind. This form of yoga is perfect for those...
Embarking on a 300-hour yoga teacher training is an exciting journey. It not only deepens your practice but also enhances your teaching skills. Geared towards existing yoga teachers and dedicated practitioners, this advanced training delves into key areas of study to...
