Yoga offers countless benefits for both the mind and body. By combining Flow and Restore yoga, you can enjoy a holistic approach that balances energetic movement with deep...

Yoga teaching requires dedication, learning, and growth. The HAUM Mentorship Program offers a special opportunity for yoga teachers to deepen their practice and enhance...

Hatha Yoga is a powerful and ancient practice that aims to create balance between the mind and body. The word "Hatha" combines two Sanskrit terms: "Ha," meaning sun, and...

Power Flow Yoga is a dynamic and energetic style of yoga that blends strength, stamina, and serenity. With its fast-paced sequences and challenging poses, Power Flow Yoga...