Yoga Classes in SF
What can students expect from the class
Why is the class beneficial
Who the class is designed for
Possessive form (i.e. ‘HAUM’s X class’)
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VINYASA
A Vinyasa class at HAUM is more than just a flow class. We’ll give you the time and space you’re craving to reconnect with yourself and dance with your breath. Every class is creative to keep you in the present moment, but there will always be a familiar arc that respects your body’s natural intelligence. You can expect dynamic movement in which poses are linked together and synchronized to the breath for a powerful, flowing sequence. These classes are accessible for beginners and advanced yogis looking for a mindful, yet sweaty practice.
SLOW FLOW
It’s a busy world out there, and sometimes it is tempting to skip out on slowing down. HAUM’s Slow Flow classes are a yogic blend of effort and ease designed to create a powerful yet calming practice. In these sweet, sweaty classes, you can expect to hold specific poses while utilizing your breath and props to support your practice. Slow flow is an excellent practice for all yoga practitioners, especially maturing yogis and those working with injuries.
HATHA
Alignment junkies unite! Hatha at HAUM is all about physical and mental awareness. Pairing mindful movement with intentional breathing, these classes feature a variety of practices, including posture holds, prop use, assists, meditation, pranayama (breathwork), and mudras (hand gestures) to maximize the mind-body connection. These classes are accessible to beginners and advanced yogis.
RESTORATIVE
If you live in San Francisco and aren’t taking Restorative yoga, can we make a suggestion? Hurry up so we can slow you down! Our Restorative class at HAUM is more than a break for your brain. Through a series of relaxing prop supported postures, you’ll learn techniques that help you breathe easier, build equanimity, and sleep like a baby. These classes are open to beginners and advanced yogis.
YOGA NIDRA +
SOUND HEALING
Yoga Nidra is the yogi’s sleep, but this class is so much more than an adult time-out! Our Yoga Nidra class at HAUM will guide your body into a deeply relaxed state while you remain observant of your subtle body. Through gentle movements, pranayama (breathwork), coordinated awareness, and sound, you will travel into layers of yourself that are not often available during the daily grind. With the potential to expand consciousness and unlock creativity, this class is a favorite for artists, seekers, and those looking for a better quality of sleep. A conscious intention will be utilized in practice to help you come home to your truest self. These classes are accessible to beginner yogis and advanced yogis.
FLOW + RESTORE
If you’re not sure where to begin, why not get the best of both worlds? HAUM’s Flow + Restore class is the perfect introduction for students interested in Vinyasa and Restorative yoga. The first half of this class focuses on connecting breath with movement for a gentle, yet powerful workout, whereas the second half will move to the ground and shift into a practice of deep relaxation. These classes are accessible to beginners and advanced yogis seeking a mixture of rejuvenation and rest.
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A space
to breathe
