Workshops + Yoga Instructor Training in the Bay Area
Ever feel like there must be more? We get it. When your daily practice needs a supercharge, we’re here with the tools to support you no matter where you are on the path.
There is always something special going on at HAUM, whether it’s a weekend workshop or a 200-hr or 300-hr Yoga Teacher Training (YTT) in the Bay Area. Check out our current offerings and pop back anytime you’re called on to recommit to self-study.
Questions about workshops? Contact us!
UPCOMING WORKSHOPS
RELIEF ROLL
HOSTED BY REGAN CATANZARO
OCT 7, 2023
Join Regan on a deep dive into the body’s most foundational support system, fascia! This network of connective tissue surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. We will explore the ins and outs of this body’s fascial system and the unique role it plays in muscle tension, stiffness, or pain and a comprehensive practice to care for it.
Learn to pinpoint and release pain throughout your body with the help of self massage and a few simple tools. Circulate blood, lymph, oxygen, and nutrients to promote full systemic well being. Come to this workshop with your aches and learn to work them through to roll into relief and leave with new knowledge on how to care for your body as a whole.
THE LOCKS THAT UNLOCK
HOSTED BY KRISTEN COYLE
OCT 14, 2023
Join Kristen Coyle for a powerful exploration of the bandhas through pranayama, asanas and kriyas (actions).
The word ‘bandha’ translates as to bind, to lock, or the binding of consciousness to a particular object. The bandhas are the physical engagements of specific areas of the body that help direct energy up the spine, and they affect the physical, mental and subtle bodies. On the physical level, utilizing the bandhas helps to up-level your practice and create the sensation of ‘floating’ and stability from inside out in backbends, arm balances, and inversions (to name a few). On an energetic level, the bandhas invite a steady, powerful focal point to rest the mind for pranayama, and help create ease in a wide range of breathwork practices and kriyas.
Based on the teachings of the Hatha Yoga Pradipika, this workshop will carry you deep into the subtle energies of the inner body, explore potent pranayama practices focused on the bandhas, and dive into an all-levels full spectrum asana practice with specific instruction on how and when to utilize the bandhas. Note: suggested to come with an empty stomach.
200- or 500-hr YTT
Interested in a 200-hr or 300-hr YTT at HAUM? Please fill out the interest form below and someone from our team will be in touch soon!
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A space
to breathe
