Workshops + Yoga Instructor Training in the Bay Area
Ever feel like there must be more? We get it. When your daily practice needs a supercharge, we’re here with the tools to support you no matter where you are on the path.
There is always something special going on at HAUM, whether it’s a weekend workshop or a 200-hr or 500-hr Yoga Teacher Training (YTT) in the Bay Area. Check out our current offerings and pop back anytime you’re called on to recommit to self-study.
Questions about workshops? Contact us!
UPCOMING WORKSHOPS
SOUNDS TO RESTORE:
A FULL BODY REALIGNMENT
HOSTED BY REGAN CATANZARO
APR 1, 2023
A special night of sound and support for your body, mind, and spirit. Certified sound bath practitioner Caitlin Ryan will cultivate healing music and vibrations across her vast array of singing bowls, bells, gongs and more while Regan guides your body through a system of restorative postures designed to release stress, relax the body and balance your energy.
TASTE OF FREEDOM:
MEDITATION + DHARMA
HOSTED BY NAT KENDALL
APR 8, 2023
Join Nat Kendall for an extra special evening of meditation and conversations about the spiritual path. We will discuss meditation (the benefits & challenges), practice sitting together in silence and then open into conversation around building our capacity for true presence. Through conversation and practice we will explore tools and techniques to navigate the mind, and the world at large by becoming more aware of the sacred connection between mind, body and soul. This is open to complete beginners or seasoned meditation practitioners – no experience necessary.
MORE BREATH, LESS STRESS:
PRANAYAMA FOR STRESS RESILIENCE
HOSTED BY SUZANNE ZUBER
APR 15, 2023
Feeling stuck in constant anxiety and ‘stress mode’? Neuroscience proves what Yogis have known all along – that mindful breathing can re-configure our brain and prime our body so we can surf those waves and have an easier time facing the challenges life throws at us.
In this workshop, we will experiment with steering our ‘fight or flight’ as well as ‘rest and digest’ response, using nine different breath techniques (pranayama) with muscle locks (bandhas) as tools to achieve various vibes, from to ‘you got this! wide awake’, to ‘calm and collected’, to ‘sleep mode.’ This workshop interweaves ancient yoga and modern science, combining neuroscience and breath anatomy with subtle body theory.
FALL 200HR INFO SESSION
HOSTED BY HAUM TEAM
APR 29, 2023
Deciding to do yoga teacher training is a big commitment!
Finding the best fit in terms of curriculum, educational approach, teachers and schedule are all things you want to consider.
Our program is both teacher training and life training. You will learn how to navigate the totality of your human experience – physical, mental and emotional – with skillful awareness and curiosity. In getting to know yourself better, you will develop authentic ways to share the teachings of yoga with others.
We want to make sure you are supported every step of the way; if you’ve been pondering the idea but would appreciate more information, join us!
200- or 500-hr YTT
Interested in a 200- or 500-hour YTT at HAUM? Please fill out the interest form below and someone from our team will be in touch soon!
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A space
to breathe
