Therapeutic yoga is a specialized form of yoga designed to improve overall health and well-being. It combines gentle movements, breathwork, and relaxation techniques to...

Specialized workshops are a significant part of our 300-hour teacher training courses. These workshops help you dive deeply into various aspects of yoga, allowing you to...

Restorative yoga is a gentle practice that focuses on relaxation and rejuvenation. This type of yoga allows your body to fully relax through supported poses held for longer...

Yoga offers countless benefits for both the mind and body. By combining Flow and Restore yoga, you can enjoy a holistic approach that balances energetic movement with deep...