Inversions in yoga are exciting and inspiring. They involve turning your body upside down, which can offer a new view of the world. These practices are more than just fun;...

Are you considering becoming a yoga teacher? Spring 2025 might be the perfect time to start your journey. Our Yoga Alliance certified 200-hour yoga teacher training is...

Slow Flow + Soundbath Yoga blends guided movement with relaxing sound. This practice is about flowing through poses at a gentle pace while calming sounds fill the room. It...

Yoga is a great way to exercise and relax. But did you know it can also help you heal specific issues in your body? This special kind of yoga is called Yoga Therapeutics....