Haum SF Regan Catanzaro Photo Bio

REGAN
CATANZARO

She/Her

Haum SF Regan Catanzaro Photo Bio
Vinyasa
Restorative

What is something that would surprise me about you?
I am an avid gardener. I love to grow food and flowers.

What can I expect from your class?
In my classes I encourage a supportive environment where every student can feel safe to let go and be present in their body. My goal is for students to leave class a bit freer, lighter, and more connected than when they walked in.

What is the most essential part of practice for you?
For me the most essential part of practice is the unity we create when we come together to breathe and move as a community.

I started practicing yoga as a teenager at the local YMCA in San Mateo. Yoga quickly became a home for me in that awkward phase of life. It was a place I could come back to and feel grounded even as I went away to college where I started practicing Asthanga Yoga. I took the practice with me to Italy where I found my way into a Mysore style practice that in turn led me to teach yoga for the first time in Rome at a community gym. When I returned to the states I bounced around from studio to studio as I saved up for my 200 hour teacher training, which I completed in 2017. I feel fortunate to have had yoga accompany me through many phases of my life. It brings me so much joy to be able to spread the practice and make it approachable to folks from all backgrounds and experiences.
What is something that would surprise me about you?
I am an avid gardener. I love to grow food and flowers.

What can I expect from your class?
In my classes I encourage a supportive environment where every student can feel safe to let go and be present in their body. My goal is for students to leave class a bit freer, lighter, and more connected than when they walked in.

What is the most essential part of practice for you?
For me the most essential part of practice is the unity we create when we come together to breathe and move as a community.

Read More
I started practicing yoga as a teenager at the local YMCA in San Mateo. Yoga quickly became a home for me in that awkward phase of life. It was a place I could come back to and feel grounded even as I went away to college where I started practicing Asthanga Yoga. I took the practice with me to Italy where I found my way into a Mysore style practice that in turn led me to teach yoga for the first time in Rome at a community gym. When I returned to the states I bounced around from studio to studio as I saved up for my 200 hour teacher training, which I completed in 2017. I feel fortunate to have had yoga accompany me through many phases of my life. It brings me so much joy to be able to spread the practice and make it approachable to folks from all backgrounds and experiences.