HAUM 200HR TT:
SPRING 2024
Yoga is a lifelong practice that connects what you experience on and off the mat, touching all the dimensions of who you are and how you show up in the world. When we move and breathe with awareness, aligning our actions with intention, we bear witness to our own personal transformation. When we teach and hold space for others, we share our love of this practice in a way that serves our students and community.
THE PROGRAM
This Yoga Alliance certified 200-hour training is designed to provide you with the groundwork, knowledge and skills to begin teaching yoga. Our mission is to create an immersive experience of learning and self-inquiry that encourages you to show up confidently in your life with purpose and meaning.
The comprehensive curriculum will cover anatomy, asana, functional alignment, yoga history and philosophy, pranayama, meditation, intelligent vinyasa sequencing, hands-on assisting, teaching methodology, ethics and the business of yoga.
Our program is both teacher training and life training. You will learn how to navigate the totality of your human experience – physical, mental and emotional – with skillful awareness and curiosity. In getting to know yourself better, you will develop authentic ways to share the teachings of yoga with others.
THE HAUM APPROACH
Yoga is the unity and integration of all the parts into the whole. Nothing in yoga – or life – exists in a silo and we believe in an integrated, experience-driven approach to learning.
Our training is structured around 4 thematic modules where we explore the holistic relationship between asana, biomechanics, pranayama, meditation, sequencing and the real-life application of yoga philosophy.
MODULE #1
Foundation
Lay the groundwork for effective learning and teaching. In the first module, we will explore the physical and subtle body systems, which help us understand the relationship between individual parts and the whole.
Topics covered: Basics of anatomy & biomechanics, science of breath, standing postures, sun salutations, history of yoga, Koshas, Yoga Sutras
MODULE #2
Alchemy
Topics covered: Vinyasa krama, sequencing principles, pranayama techniques, twisting & core postures, Chakras, Yamas & Niyamas
MODULE #3
Expression
Topics covered: Back-bending & arm-balancing postures, sequencing & theming, assisting & verbal cueing, mantra, Vayus, Bhagavad Gita
MODULE #4
Integration
Topics covered: Meditation, seated & forward bend postures, restorative, yoga nidra, pregnancy, ethics & business of yoga
Over the course of 12 weekends, both online and in-person, we will deep dive into the modules through active practices, lectures, discussions, interactive group work and practice teaching. Each module is 3 weeks long and begins with a weekend intensive.
DATES
Spring 2024, 12 weeks starting February 2 through April 28
Module 1: FOUNDATION
Feb 2-4 (Weekend Intensive)
Feb 8-11
Feb 15-18
Module 2: ALCHEMY
Feb 23-25 (Weekend Intensive)
Feb 29 – Mar 3
Mar 7-10
Module 3: EXPRESSION
Mar 22-24 (Weekend Intensive)
Mar 28-31
Apr 4-7
Module 4: INTEGRATION
Apr 12 – 14 (Weekend Intensive)
Apr 18-21
Apr 25-28
SCHEDULE
WEEKEND INTENSIVE
FRIDAY
12:30p – 8:30p (in-studio)
SATURDAY
12:30p – 8:30p (in-studio)
SUNDAY
12:30p – 8:30p (in-studio)
OTHER WEEKS
THURSDAY
6:00p – 8:00p (online)
FRIDAY
6:00p – 8:00p (online)
SATURDAY
12:30p – 4:15p (in-studio)
SUNDAY
12:30p – 4:15p (in-studio)
Jacob Hernandez (they/them)
The 200HT YTT experience was purely heart-opening. I took away an awakened skill set of embodied leadership and holding space all while discovering how my unique lens of yoga translates to teaching. It was even richer to connect with a new community of fellow students, where our support for one another led to a greater sense of connection and growth.
TEACHING FACULTY
Our teaching faculty offers the best of the best: highly-skilled educators dedicated to living their yoga and generously sharing their knowledge and expertise. Each instructor brings with them thousands of hours of training and teaching. You will be guided through the program with clarity, confidence and ease.
YVONNE
KINGSLEY
She/Her
Partner
Vinyasa
Hatha
JACQUI
ROWLEY
She/Her
Vinyasa
Hatha
Restorative
DANNI
POMPLUN
He/Him
Philosophy
Sustainable
Yoga
Teaching
Anatomy + Biomechanics
Teaching
Theory +
Application
JANE
AUSTIN
She/Her
Prenatal Yoga
KENNY
LANDIS
He/Him
Teacher Training
Anupriya Tripathi (she/her)
The HAUM community welcomed us with so much warmth and support. They provided a safe and inclusive environment for our YTT where various perspectives could beautifully coexist. Teachers and staff recognized the constraints of an adult learning environment by holding space for us through personal circumstances, allowing us to adjust our pace during the course, and providing opportunities to make up for missed sessions. Our cohort developed a deep sense of community, and we continue to stay connected as friends cheering for each other beyond the 200 hours of training.
INVESTMENT
SUPER EARLY BIRD
$2,850 (ends NOV 10)
REGISTER NOW
SUPER EARLY BIRD
EARLY BIRD
$3,100 (ends DEC 17)
REGISTER NOW
EARLY BIRD
4 PAYMENT PLAN
First payment of $825, then remaining due 15 days later
REGISTER NOW
PAYMENT PLAN
REGULAR RATE
$3,300
REGISTER NOW!
SPOTS ARE LIMITED! REGISTER NOW!
Payment plans subject to change as the start date of teacher training approach. Must be paid in full by February 2, 2024. Contact us for more information. Tuition includes 12 free classes at HAUM with faculty teachers.
FAQ
Are there prerequisites for this training?
Can I take this training if I’m not interested in teaching?
Definitely! Many students choose to do the teacher training with the goal of deepening their study of yoga. Whether you decide to teach or not, you will learn skills, meet amazing people and walk away with experiences that serve areas of your life beyond the mat.
What style of yoga is the HAUM Teacher Training?
Our training combines hatha and vinyasa principles. With our integrated approach to smart alignment, intelligent sequencing and clear instruction, you will be equipped to teach to a wide range of abilities, safely and skillfully.
How much of the training is online versus in-studio?
The four weekend immersions will be held in-studio. All other Saturday and Sunday sessions will also be held in-studio. Thursday and Friday sessions will be held online via Zoom.
What are the HAUM Teacher Training graduation requirements?
Attendance of in-person and online training sessions.
Completion of homework, reading assignments, observations and faculty class requirements.
Participation in a final teaching practicum.
What is the make-up and attendance policy?
Yoga Alliance requires that you complete all 200 hours of training in order to register at the RYT 200 hour level. If you miss any hours of training, you will be assigned make-up work and/or be required to attend a live make-up group session (to be scheduled) at your expense.
To receive credit for attendance, you must arrive on time and stay for the full duration of the session. If you need to arrive late or leave early, please notify your teacher in advance. You will have two 15-minute grace periods over the course of the training. After that, you will be required to make up that session according to the make-up policy.
What is the cancellation and refund policy?
The tuition is non-refundable. However, we understand that unexpected life circumstances arise and if you notify us prior to the start of the training, we will allow you to postpone your participation to the next 200-hour training.
CURRICULUM
PHYSICAL BODY
- Asana: functional alignment, modifications & variations, use of props, benefits & risks, working with limitation/injuries, Sanskrit
- Anatomy, physiology, biomechanics
SUBTLE BODY
- Pranayama
- Meditation
- Mantra
- Kundalini & kriya
- Energy systems: Chakras, Koshas, Vayus, Bandhas
PHILOSOPHY
- History of yoga
- Bhagavad Gita
- Yoga Sutras
- Yamas & Niyamas
TEACHING METHODOLOGY
- Intelligent vinyasa sequencing
- Verbal instruction & language
- Hands-on assisting
- Practice teaching
- Teaching in-person vs. online
SPECIALTY TOPICS
- Beginners
- Pregnancy
- Restorative & Nidra
BUSINESS OF YOGA
- Marketing & promotion
- Ethics, inclusivity
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