We live in a fast-paced world, constantly juggling numerous responsibilities and often prioritizing our mental and physical well-being last. This hectic lifestyle can result in chronic stress, potentially leading to various health issues such as insomnia, anxiety,...
The ancient practice of yoga has persisted for thousands of years because of its numerous physical and emotional benefits. Many people turn to yoga for its ability to enhance flexibility, promote relaxation, and reduce stress, among various other advantages. As the...
On June 28, 1969, history was made in the late hours of the night when patrons of the Stonewall Inn fought back against police brutality. Their bravery, and the efforts of countless others since, represent an immeasurable characteristic of strength within the LGBTQIA+...
As we close out the spring season, it’s not too late to declutter and cleanse not just our homes, but also our bodies and minds. In the yogic tradition, there are several practices that support the purification and rejuvenation of the body and mind. One of the...
Good morning, fellow sleepyheads and snooze-button enthusiasts! If you are anything like us, getting out of bed in the morning is a struggle that can take several rounds of hitting snooze, and even the strongest cup of coffee is not enough to overcome the deep desire...
Welcome to our new blog series, Aum Improvements. We’re not promising yoga can solve all of life’s problems, like global warming or your neighbor’s annoying dog, but it sure can help with the things that make us human and give us trouble on a daily basis, like busy...
