In today’s fast-paced world, stress and anxiety have become increasingly prevalent, affecting millions of people and diminishing their overall quality of life. Despite the various coping mechanisms and treatments available, many individuals continue to struggle...
Yoga, an ancient practice that has evolved over thousands of years, offers countless physical and mental benefits to those who embrace it. As yoga has spread across the globe, a variety of styles and approaches have emerged, addressing diverse needs and fitness goals....
Amidst the demands of modern living, it can be challenging to find time for personal growth, self-care, and well-being. I think we can all agree that adulting is exhausting sometimes; however, by integrating yoga into our daily routines, it’s possible to...
On June 28, 1969, history was made in the late hours of the night when patrons of the Stonewall Inn fought back against police brutality. Their bravery, and the efforts of countless others since, represent an immeasurable characteristic of strength within the LGBTQIA+...
As we close out the spring season, it’s not too late to declutter and cleanse not just our homes, but also our bodies and minds. In the yogic tradition, there are several practices that support the purification and rejuvenation of the body and mind. One of the...
Good morning, fellow sleepyheads and snooze-button enthusiasts! If you are anything like us, getting out of bed in the morning is a struggle that can take several rounds of hitting snooze, and even the strongest cup of coffee is not enough to overcome the deep desire...
